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Calories in Stews - Chicken or Turkey Stew with Potatoes and Vegetables
 

What are the nutritional ingredients in a Chicken Or Turkey Stew With Potatoes And Vegetables?     How many calories in Chicken Or Turkey Stew With Potatoes And Vegetables?

Stews - Chicken or Turkey Stew with Potatoes and Vegetables
A Chicken Or Turkey Stew With Potatoes And Vegetables of Stews contains about 198 Calories per serving. It also contains about 40 calories that come from fat.
NUTRITION FACTS - STEWS - CHICKEN OR TURKEY STEW WITH POTATOES AND VEGETABLES
 
Chicken or Turkey Stew with Potatoes and Vegetables
198
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken or Turkey Stew with Potatoes and Vegetables
4.45(g)
Total Fat
0.81(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4.2(g)
Fiber
593(mg)
Sodium
23.39(g)
Total Carbs
6(g)
Sugar
16.82(g)
Protein
0(%)
Vitamin A
39(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 198  Calories from Fat 40
% Daily Value*
Total Fat 4.45g 7%
Saturated Fat 0.81g 4%
Polyunsaturated Fat 1.74g  
Monounsaturated Fat 1.32g
Cholesterol 40mg 13%
Sodium 593mg 25%
Potassium 0mg  
Total Carbohydrates 23.39g 8%
Dietary Fiber 4.2g 17%
Sugars 6g  
Protein 16.82g  
Vitamin A 0%
Vitamin C 39%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Chicken or Turkey Stew with Potatoes and Vegetables ( (1 Cup Serving) ) there are about 198 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Chicken or Turkey Stew with Potatoes and Vegetables is 4.45 g. Within the fat content, a Chicken or Turkey Stew with Potatoes and Vegetables contains 0.81 g of saturated fat, 0 g of trans fat, 1.74 g of polyunsaturated fat and 1.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken or Turkey Stew with Potatoes and Vegetables is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken or Turkey Stew with Potatoes and Vegetables contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken or Turkey Stew with Potatoes and Vegetables contains about 593 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken or Turkey Stew with Potatoes and Vegetables is 23.39 (g), 8% of daily value.

Sugar in a Chicken or Turkey Stew with Potatoes and Vegetables is about 6 g and the amount of protein in a Chicken or Turkey Stew with Potatoes and Vegetables is approximately 16.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken or Turkey Stew with Potatoes and Vegetables .

  Download Nutrition Facts Label for Chicken or Turkey Stew with Potatoes and Vegetablesimage

FAQS

Nutrition Facts about Chicken or Turkey Stew with Potatoes and Vegetables - Serving Size: (1 Cup Serving)

How many calories in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 198 Calories per serving.

How many carbs in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 23.39g of carbohydrates

How much saturated fat is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains 0.81g of saturated fat

How much polyunsaturated fat is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains 1.74g of polyunsaturated fat

How much monounsaturated Fat is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 1.32g of monosaturated fat

How much cholesterol is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 40mg of cholesterol

How much sodium is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 593mg of sodium

How much potassium is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 0mg of potassium

How much dietary fiber is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 4.2g of dietary fiber

How much sugars is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables has 6g of sugars

How much protein is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 16.82g of protein

How much of Vitamin A is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 39% of Vitamin C

How much calcium is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 6% of calcium

How much Iron is in Chicken or Turkey Stew with Potatoes and Vegetables?
Chicken or Turkey Stew with Potatoes and Vegetables contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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