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Calcium in Stews - Beef Stew with Potatoes in Tomato-Based Sauce

 

What are the nutritional ingredients in a Beef Stew With Potatoes In Tomato-Based Sauce?     How many calories in Beef Stew With Potatoes In Tomato-Based Sauce?

Stews - Beef Stew with Potatoes in Tomato-Based Sauce

A Beef Stew With Potatoes In Tomato-Based Sauce of Stews contains about 2% Calcium per serving.
NUTRITION FACTS - STEWS - BEEF STEW WITH POTATOES IN TOMATO-BASED SAUCE
 
Beef Stew with Potatoes in Tomato-Based Sauce
262
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Stew with Potatoes in Tomato-Based Sauce
8.22(g)
Total Fat
2.16(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
2.3(g)
Fiber
494(mg)
Sodium
24.42(g)
Total Carbs
2.6(g)
Sugar
22.02(g)
Protein
0(%)
Vitamin A
27(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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You searched for calcium in Beef Stew with Potatoes in Tomato-Based Sauce which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 262  Calories from Fat 74
% Daily Value*
Total Fat 8.22g 13%
Saturated Fat 2.16g 11%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 3.11g
Cholesterol 48mg 16%
Sodium 494mg 21%
Potassium 0mg  
Total Carbohydrates 24.42g 8%
Dietary Fiber 2.3g 9%
Sugars 2.6g  
Protein 22.02g  
Vitamin A 0%
Vitamin C 27%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Stew with Potatoes in Tomato-Based Sauce ( (1 Cup Serving) ) there are about 262 calories out of which 74 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce is 8.22 g. Within the fat content, a Beef Stew with Potatoes in Tomato-Based Sauce contains 2.16 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 3.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce contains about 494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Stew with Potatoes in Tomato-Based Sauce is 24.42 (g), 8% of daily value.

Sugar in a Beef Stew with Potatoes in Tomato-Based Sauce is about 2.6 g and the amount of protein in a Beef Stew with Potatoes in Tomato-Based Sauce is approximately 22.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Stew with Potatoes in Tomato-Based Sauce .

  Download Nutrition Facts Label for Beef Stew with Potatoes in Tomato-Based Sauceimage


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