In a
Beef Stew with Potatoes in Tomato-Based Sauce
(
(1 Cup Serving) ) there are about
262
calories out of which
74 calories come from fat. The total fat content of (1 Cup Serving) Beef Stew with Potatoes in Tomato-Based Sauce is 8.22 g. Within the fat content, a Beef Stew with Potatoes in Tomato-Based Sauce contains 2.16 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 3.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef Stew with Potatoes in Tomato-Based Sauce
contains about
494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Stew with Potatoes in Tomato-Based Sauce
is
24.42 (g), 8% of daily value.
Sugar in a Beef Stew with Potatoes in Tomato-Based Sauce is about 2.6 g and the amount of protein in a
Beef Stew with Potatoes in Tomato-Based Sauce
is approximately
22.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Stew with Potatoes in Tomato-Based Sauce .
 Download Nutrition Facts Label for Beef Stew with Potatoes in Tomato-Based Sauceimage
FAQS Nutrition Facts about Beef Stew with Potatoes in Tomato-Based Sauce - Serving Size: (1 Cup Serving)
How many calories in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 262 Calories per serving.
How many carbs in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 24.42g of carbohydrates
How much saturated fat is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains 2.16g of saturated fat
How much polyunsaturated fat is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains 2.02g of polyunsaturated fat
How much monounsaturated Fat is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 3.11g of monosaturated fat
How much cholesterol is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 48mg of cholesterol
How much sodium is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 494mg of sodium
How much potassium is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 0mg of potassium
How much dietary fiber is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 2.3g of dietary fiber
How much sugars is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce has 2.6g of sugars
How much protein is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 22.02g of protein
How much of Vitamin A is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 0% of Vitamin A
How much of Vitamin C is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 27% of Vitamin C
How much calcium is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 2% of calcium
How much Iron is in Beef Stew with Potatoes in Tomato-Based Sauce?
Beef Stew with Potatoes in Tomato-Based Sauce contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Beef Stew with Potatoes in Tomato-Based Sauce
