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Vitamin C in Egg Drop Soup Noodle Soups

 

What are the nutritional ingredients in a Egg Drop Soup?     How many calories in Egg Drop Soup?

Soups - Egg Drop Soup Noodle Soups

A Egg Drop Soup of Soups contains about 0% Vitamin C per serving.
NUTRITION FACTS - SOUPS - EGG DROP SOUP NOODLE SOUPS
 
Egg Drop Soup
73
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Egg Drop Soup
3.83(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
102(mg)
Cholesterol
0(g)
Fiber
730(mg)
Sodium
1.1(g)
Total Carbs
0.9(g)
Sugar
7.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Egg Drop Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 73  Calories from Fat 34
% Daily Value*
Total Fat 3.83g 6%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 1.52g
Cholesterol 102mg 34%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0g 0%
Sugars 0.9g  
Protein 7.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Drop Soup ( (1 Cup Serving) ) there are about 73 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) Egg Drop Soup is 3.83 g. Within the fat content, a Egg Drop Soup contains 1.15 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 1.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Egg Drop Soup is 102 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Egg Drop Soup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Egg Drop Soup contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Drop Soup is 1.1 (g), 0% of daily value.

Sugar in a Egg Drop Soup is about 0.9 g and the amount of protein in a Egg Drop Soup is approximately 7.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Drop Soup .

  Download Nutrition Facts Label for Egg Drop Soupimage


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