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Vitamin C in Cream of Leek Soup - 2%, Soups. Get full nutrition facts for Cream of Leek Soup, Soups and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cream Of Leek Soup? How many calories in Cream Of Leek Soup? |
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Soups - Cream of Leek Soup Creamed Soups |
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A Cream Of Leek Soup of Soups contains about 2% Vitamin C per serving. |
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NUTRITION FACTS - SOUPS - CREAM OF LEEK SOUP CREAMED SOUPS |
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You searched for vitamin c in Cream of Leek Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 171 |
Calories from Fat 70 |
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% Daily Value* |
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Polyunsaturated Fat 1.58g |
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Monounsaturated Fat 2.75g |
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Total Carbohydrates 18.82g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cream of Leek Soup
(
(1 Cup Serving) ) there are about
171
calories out of which
70 calories come from fat. The total fat content of (1 Cup Serving) Cream of Leek Soup is 7.74 g. Within the fat content, a Cream of Leek Soup contains 2.96 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cream of Leek Soup
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cream of Leek Soup
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cream of Leek Soup
contains about
1004 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream of Leek Soup
is
18.82 (g), 6% of daily value.
Sugar in a Cream of Leek Soup is about 10.89 g and the amount of protein in a
Cream of Leek Soup
is approximately
6.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream of Leek Soup .
Download Nutrition Facts Label for Cream of Leek Soupimage
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