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Vitamin A in Taco Soup Meat Soups

 

What are the nutritional ingredients in a Taco Soup?     How many calories in Taco Soup?

Soups - Taco Soup Meat Soups

A Taco Soup of Soups contains about 74% Vitamin A per serving.
NUTRITION FACTS - SOUPS - TACO SOUP MEAT SOUPS
 
Taco Soup
197
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Taco Soup
5.32(g)
Total Fat
1.69(g)
Sat. Fat
0.22(g)
Trans Fat
41(mg)
Cholesterol
4.8(g)
Fiber
389(mg)
Sodium
20.07(g)
Total Carbs
3.14(g)
Sugar
18.52(g)
Protein
74(%)
Vitamin A
626(%)
Vitamin C
101(%)
Calcium
331(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 197  Calories from Fat 48
% Daily Value*
Total Fat 5.32g 8%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 0.55g  
Monounsaturated Fat 1.59g
Cholesterol 41mg 14%
Sodium 389mg 16%
Potassium 0mg  
Total Carbohydrates 20.07g 7%
Dietary Fiber 4.8g 19%
Sugars 3.14g  
Protein 18.52g  
Vitamin A 74%
Vitamin C 626%
Calcium 101%
Iron 331%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco Soup ( (1 Cup Serving) ) there are about 197 calories out of which 48 calories come from fat. The total fat content of (1 Cup Serving) Taco Soup is 5.32 g. Within the fat content, a Taco Soup contains 1.69 g of saturated fat, 0.22 g of trans fat, 0.55 g of polyunsaturated fat and 1.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Taco Soup is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Taco Soup contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Taco Soup contains about 389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco Soup is 20.07 (g), 7% of daily value.

Sugar in a Taco Soup is about 3.14 g and the amount of protein in a Taco Soup is approximately 18.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco Soup .


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