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Trans Fat in Soups - Otago Mixed veg

 

What are the nutritional ingredients in a Otago Mixed Veg?     How many calories in Otago Mixed Veg?

Soups - Otago Mixed veg

A Otago Mixed Veg of Soups contains about 0g Trans Fat per serving.
NUTRITION FACTS - SOUPS - OTAGO MIXED VEG
 
Otago Mixed veg
25
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Otago Mixed veg
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
30(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for trans fat in Otago Mixed veg which belongs to Soups.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 25  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Otago Mixed veg ( 1 ) there are about 25 calories out of which 9 calories come from fat. The total fat content of 1 Otago Mixed veg is 1 g. Within the fat content, a Otago Mixed veg contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Otago Mixed veg is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Otago Mixed veg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Otago Mixed veg contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Otago Mixed veg is 2 (g), 1% of daily value.

Sugar in a Otago Mixed veg is about 0 g and the amount of protein in a Otago Mixed veg is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Otago Mixed veg .


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