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Trans Fat in Broccoli Soup Vegetable Soups

 

What are the nutritional ingredients in a Broccoli Soup?     How many calories in Broccoli Soup?

Soups - Broccoli Soup Vegetable Soups

A Broccoli Soup of Soups contains about 7.39g Trans Fat per serving.
NUTRITION FACTS - SOUPS - BROCCOLI SOUP VEGETABLE SOUPS
 
Broccoli Soup
206
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Broccoli Soup
11.9(g)
Total Fat
3.77(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
2.1(g)
Fiber
789(mg)
Sodium
17.92(g)
Total Carbs
10.31(g)
Sugar
8.15(g)
Protein
0(%)
Vitamin A
68(%)
Vitamin C
24(%)
Calcium
4(%)
Iron
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You searched for trans fat in Broccoli Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 206  Calories from Fat 107
% Daily Value*
Total Fat 11.9g 18%
Saturated Fat 3.77g 19%
Polyunsaturated Fat 2.64g  
Monounsaturated Fat 4.75g
Cholesterol 14mg 5%
Sodium 789mg 33%
Potassium 0mg  
Total Carbohydrates 17.92g 6%
Dietary Fiber 2.1g 8%
Sugars 10.31g  
Protein 8.15g  
Vitamin A 0%
Vitamin C 68%
Calcium 24%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Broccoli Soup ( (1 Cup Serving) ) there are about 206 calories out of which 107 calories come from fat. The total fat content of (1 Cup Serving) Broccoli Soup is 11.9 g. Within the fat content, a Broccoli Soup contains 3.77 g of saturated fat, 0 g of trans fat, 2.64 g of polyunsaturated fat and 4.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Broccoli Soup is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Broccoli Soup contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Broccoli Soup contains about 789 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli Soup is 17.92 (g), 6% of daily value.

Sugar in a Broccoli Soup is about 10.31 g and the amount of protein in a Broccoli Soup is approximately 8.15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Soup .

  Download Nutrition Facts Label for Broccoli Soupimage


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