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Total Fat in Soups - Progresso Progresso Light Italian Style Meatball Soup

 

What are the nutritional ingredients in a Progresso Progresso Light Italian Style Meatball Soup?     How many calories in Progresso Progresso Light Italian Style Meatball Soup?

Soups - Progresso Progresso Light Italian Style Meatball Soup

A Progresso Progresso Light Italian Style Meatball Soup of Soups contains about 4g Total Fat per serving.
NUTRITION FACTS - SOUPS - PROGRESSO PROGRESSO LIGHT ITALIAN STYLE MEATBALL SOUP
 
Progresso Progresso Light Italian Style Meatball Soup
160
Calories
Serving Size:
1 can (2 cups)
Source: Member*
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Nutrition Facts Summary for Progresso Progresso Light Italian Style Meatball Soup
4(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
4(g)
Fiber
960(mg)
Sodium
26(g)
Total Carbs
10(g)
Sugar
6(g)
Protein
60(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in Progresso Progresso Light Italian Style Meatball Soup which belongs to Soups.

Nutrition Facts
Serving Size: 1 Can (2 Cups)

Amount Per Serving
Calories 160  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 960mg 40%
Potassium 1260mg  
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 6g  
Vitamin A 60%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Progresso Progresso Light Italian Style Meatball Soup ( 1 Can (2 Cups) ) there are about 160 calories out of which 36 calories come from fat. The total fat content of 1 Can (2 Cups) Progresso Progresso Light Italian Style Meatball Soup is 4 g. Within the fat content, a Progresso Progresso Light Italian Style Meatball Soup contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can (2 Cups) Progresso Progresso Light Italian Style Meatball Soup is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can (2 Cups) Progresso Progresso Light Italian Style Meatball Soup contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can (2 Cups) Progresso Progresso Light Italian Style Meatball Soup contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Progresso Progresso Light Italian Style Meatball Soup is 26 (g), 9% of daily value.

Sugar in a Progresso Progresso Light Italian Style Meatball Soup is about 10 g and the amount of protein in a Progresso Progresso Light Italian Style Meatball Soup is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Progresso Progresso Light Italian Style Meatball Soup .


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