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Total Fat in Soups - Progresso Progresso Light Chicken & Dumpling Soup

 

What are the nutritional ingredients in a Progresso Progresso Light Chicken & Dumpling Soup?     How many calories in Progresso Progresso Light Chicken & Dumpling Soup?

Soups - Progresso Progresso Light Chicken & Dumpling Soup

A Progresso Progresso Light Chicken & Dumpling Soup of Soups contains about 3g Total Fat per serving.
NUTRITION FACTS - SOUPS - PROGRESSO PROGRESSO LIGHT CHICKEN & DUMPLING SOUP
 
Progresso Progresso Light Chicken & Dumpling Soup
160
Calories
Serving Size:
1 can (2 cups)
Source: Member*
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Nutrition Facts Summary for Progresso Progresso Light Chicken & Dumpling Soup
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
1380(mg)
Sodium
22(g)
Total Carbs
4(g)
Sugar
10(g)
Protein
70(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for total fat in Progresso Progresso Light Chicken & Dumpling Soup which belongs to Soups.

Nutrition Facts
Serving Size: 1 Can (2 Cups)

Amount Per Serving
Calories 160  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 1380mg 58%
Potassium 440mg  
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 10g  
Vitamin A 70%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Progresso Progresso Light Chicken & Dumpling Soup ( 1 Can (2 Cups) ) there are about 160 calories out of which 27 calories come from fat. The total fat content of 1 Can (2 Cups) Progresso Progresso Light Chicken & Dumpling Soup is 3 g. Within the fat content, a Progresso Progresso Light Chicken & Dumpling Soup contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can (2 Cups) Progresso Progresso Light Chicken & Dumpling Soup is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can (2 Cups) Progresso Progresso Light Chicken & Dumpling Soup contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can (2 Cups) Progresso Progresso Light Chicken & Dumpling Soup contains about 1380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Progresso Progresso Light Chicken & Dumpling Soup is 22 (g), 7% of daily value.

Sugar in a Progresso Progresso Light Chicken & Dumpling Soup is about 4 g and the amount of protein in a Progresso Progresso Light Chicken & Dumpling Soup is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Progresso Progresso Light Chicken & Dumpling Soup .


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