Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Soups > Total Fat in Soups
Soups
<< Back to Soups

Total Fat in Potato Chowder Chowders

 

What are the nutritional ingredients in a Potato Chowder?     How many calories in Potato Chowder?

Soups - Potato Chowder Chowders

A Potato Chowder of Soups contains about 13.34g Total Fat per serving.
NUTRITION FACTS - SOUPS - POTATO CHOWDER CHOWDERS
 
Potato Chowder
218
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Potato Chowder
13.34(g)
Total Fat
5.19(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
1.5(g)
Fiber
521(mg)
Sodium
19.12(g)
Total Carbs
8.01(g)
Sugar
6.45(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
16(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Potato Chowder which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 218  Calories from Fat 120
% Daily Value*
Total Fat 13.34g 21%
Saturated Fat 5.19g 26%
Polyunsaturated Fat 1.73g  
Monounsaturated Fat 5.71g
Cholesterol 20mg 7%
Sodium 521mg 22%
Potassium 0mg  
Total Carbohydrates 19.12g 6%
Dietary Fiber 1.5g 6%
Sugars 8.01g  
Protein 6.45g  
Vitamin A 0%
Vitamin C 13%
Calcium 16%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soups
<< Back to Soups
<< Back to Calorie Counter

In a Potato Chowder ( (1 Cup Serving) ) there are about 218 calories out of which 120 calories come from fat. The total fat content of (1 Cup Serving) Potato Chowder is 13.34 g. Within the fat content, a Potato Chowder contains 5.19 g of saturated fat, 0 g of trans fat, 1.73 g of polyunsaturated fat and 5.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Potato Chowder is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Potato Chowder contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Potato Chowder contains about 521 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Chowder is 19.12 (g), 6% of daily value.

Sugar in a Potato Chowder is about 8.01 g and the amount of protein in a Potato Chowder is approximately 6.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Chowder .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool