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Total Fat in Minestrone Soup Noodle Soups

 

What are the nutritional ingredients in a Minestrone Soup?     How many calories in Minestrone Soup?

Soups - Minestrone Soup Noodle Soups

A Minestrone Soup of Soups contains about 2.81g Total Fat per serving.
NUTRITION FACTS - SOUPS - MINESTRONE SOUP NOODLE SOUPS
 
Minestrone Soup
127
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Minestrone Soup
2.81(g)
Total Fat
1.49(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
5.8(g)
Fiber
864(mg)
Sodium
20.74(g)
Total Carbs
5.21(g)
Sugar
5.11(g)
Protein
86(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for total fat in Minestrone Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 127  Calories from Fat 25
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 1.49g 7%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.91g
Cholesterol 5mg 2%
Sodium 864mg 36%
Potassium 0mg  
Total Carbohydrates 20.74g 7%
Dietary Fiber 5.8g 23%
Sugars 5.21g  
Protein 5.11g  
Vitamin A 86%
Vitamin C 8%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Minestrone Soup ( (1 Cup Serving) ) there are about 127 calories out of which 25 calories come from fat. The total fat content of (1 Cup Serving) Minestrone Soup is 2.81 g. Within the fat content, a Minestrone Soup contains 1.49 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.91 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Minestrone Soup is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Minestrone Soup contains about 5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Minestrone Soup contains about 864 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Minestrone Soup is 20.74 (g), 7% of daily value.

Sugar in a Minestrone Soup is about 5.21 g and the amount of protein in a Minestrone Soup is approximately 5.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Minestrone Soup .

  Download Nutrition Facts Label for Minestrone Soupimage


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