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Total Fat in Chili Beef Soup Meat Soups

 

What are the nutritional ingredients in a Chili Beef Soup?     How many calories in Chili Beef Soup?

Soups - Chili Beef Soup Meat Soups

A Chili Beef Soup of Soups contains about 6.6g Total Fat per serving.
NUTRITION FACTS - SOUPS - CHILI BEEF SOUP MEAT SOUPS
 
Chili Beef Soup
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chili Beef Soup
6.6(g)
Total Fat
3.35(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
9.5(g)
Fiber
1035(mg)
Sodium
21.45(g)
Total Carbs
7.22(g)
Sugar
6.7(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
12(%)
Iron
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Good Source of Fiber

You searched for total fat in Chili Beef Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 59
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 3.35g 17%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 2.8g
Cholesterol 12mg 4%
Sodium 1035mg 43%
Potassium 0mg  
Total Carbohydrates 21.45g 7%
Dietary Fiber 9.5g 38%
Sugars 7.22g  
Protein 6.7g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili Beef Soup ( (1 Cup Serving) ) there are about 170 calories out of which 59 calories come from fat. The total fat content of (1 Cup Serving) Chili Beef Soup is 6.6 g. Within the fat content, a Chili Beef Soup contains 3.35 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chili Beef Soup is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chili Beef Soup contains about 9.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chili Beef Soup contains about 1035 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili Beef Soup is 21.45 (g), 7% of daily value.

Sugar in a Chili Beef Soup is about 7.22 g and the amount of protein in a Chili Beef Soup is approximately 6.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili Beef Soup .

  Download Nutrition Facts Label for Chili Beef Soupimage


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