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Total Carbs in Hot and Sour Soup Vegetable Soups

 

What are the nutritional ingredients in a Hot And Sour Soup?     How many calories in Hot And Sour Soup?

Soups - Hot and Sour Soup Vegetable Soups

A Hot And Sour Soup of Soups contains about 163 Calories per serving. It also contains about 71 calories that come from fat.
NUTRITION FACTS - SOUPS - HOT AND SOUR SOUP VEGETABLE SOUPS
 
Hot and Sour Soup
163
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Hot and Sour Soup
7.91(g)
Total Fat
2.69(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
0.2(g)
Fiber
1554(mg)
Sodium
4.95(g)
Total Carbs
1.59(g)
Sugar
15.1(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for total carbs in Hot and Sour Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 163  Calories from Fat 71
% Daily Value*
Total Fat 7.91g 12%
Saturated Fat 2.69g 13%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 3.37g
Cholesterol 34mg 11%
Sodium 1554mg 65%
Potassium 0mg  
Total Carbohydrates 4.95g 2%
Dietary Fiber 0.2g 1%
Sugars 1.59g  
Protein 15.1g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hot and Sour Soup ( (1 Cup Serving) ) there are about 163 calories out of which 71 calories come from fat. The total fat content of (1 Cup Serving) Hot and Sour Soup is 7.91 g. Within the fat content, a Hot and Sour Soup contains 2.69 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 3.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Hot and Sour Soup is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Hot and Sour Soup contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Hot and Sour Soup contains about 1554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hot and Sour Soup is 4.95 (g), 2% of daily value.

Sugar in a Hot and Sour Soup is about 1.59 g and the amount of protein in a Hot and Sour Soup is approximately 15.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hot and Sour Soup .

  Download Nutrition Facts Label for Hot and Sour Soupimage


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