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Soups - Tomato Bisque

 

What are the nutritional ingredients in a Tomato Bisque?     How many calories in Tomato Bisque?

Soups - Tomato Bisque Bisques

A Tomato Bisque of Soups contains about 247 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - SOUPS - TOMATO BISQUE BISQUES
 
Tomato Bisque
247
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Bisque
5.01(g)
Total Fat
1.08(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2.1(g)
Fiber
2097(mg)
Sodium
47.47(g)
Total Carbs
0(g)
Sugar
4.52(g)
Protein
29(%)
Vitamin A
20(%)
Vitamin C
8(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 247  Calories from Fat 45
% Daily Value*
Total Fat 5.01g 8%
Saturated Fat 1.08g 5%
Polyunsaturated Fat 2.24g  
Monounsaturated Fat 1.36g
Cholesterol 10mg 3%
Sodium 2097mg 87%
Potassium 0mg  
Total Carbohydrates 47.47g 16%
Dietary Fiber 2.1g 8%
Sugars 0g  
Protein 4.52g  
Vitamin A 29%
Vitamin C 20%
Calcium 8%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Bisque ( (1 Cup Serving) ) there are about 247 calories out of which 45 calories come from fat. The total fat content of (1 Cup Serving) Tomato Bisque is 5.01 g. Within the fat content, a Tomato Bisque contains 1.08 g of saturated fat, 0 g of trans fat, 2.24 g of polyunsaturated fat and 1.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tomato Bisque is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tomato Bisque contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tomato Bisque contains about 2097 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Bisque is 47.47 (g), 16% of daily value.

Sugar in a Tomato Bisque is about 0 g and the amount of protein in a Tomato Bisque is approximately 4.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Bisque .


FAQS

Nutrition Facts about Tomato Bisque - Serving Size: (1 Cup Serving)

How many calories in Tomato Bisque?
Tomato Bisque contains about 247 Calories per serving.

How many carbs in Tomato Bisque?
Tomato Bisque contains about 47.47g of carbohydrates

How much saturated fat is in Tomato Bisque?
Tomato Bisque contains 1.08g of saturated fat

How much polyunsaturated fat is in Tomato Bisque?
Tomato Bisque contains 2.24g of polyunsaturated fat

How much monounsaturated Fat is in Tomato Bisque?
Tomato Bisque contains about 1.36g of monosaturated fat

How much cholesterol is in Tomato Bisque?
Tomato Bisque contains about 10mg of cholesterol

How much sodium is in Tomato Bisque?
Tomato Bisque contains about 2097mg of sodium

How much potassium is in Tomato Bisque?
Tomato Bisque contains about 0mg of potassium

How much dietary fiber is in Tomato Bisque?
Tomato Bisque contains about 2.1g of dietary fiber

How much sugars is in Tomato Bisque?
Tomato Bisque has 0g of sugars

How much protein is in Tomato Bisque?
Tomato Bisque contains about 4.52g of protein

How much of Vitamin A is in Tomato Bisque?
Tomato Bisque contains about 29% of Vitamin A

How much of Vitamin C is in Tomato Bisque?
Tomato Bisque contains about 20% of Vitamin C

How much calcium is in Tomato Bisque?
Tomato Bisque contains about 8% of calcium

How much Iron is in Tomato Bisque?
Tomato Bisque contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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