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Sugar in Cream of Mushroom Soup Creamed Soups

 

What are the nutritional ingredients in a Cream Of Mushroom Soup?     How many calories in Cream Of Mushroom Soup?

Soups - Cream of Mushroom Soup Creamed Soups

A Cream Of Mushroom Soup of Soups contains about 3.66g Sugar per serving.
NUTRITION FACTS - SOUPS - CREAM OF MUSHROOM SOUP CREAMED SOUPS
 
Cream of Mushroom Soup
213
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cream of Mushroom Soup
14.78(g)
Total Fat
3.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1619(mg)
Sodium
16.87(g)
Total Carbs
3.66(g)
Sugar
4.04(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
16(%)
Iron
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You searched for sugar in Cream of Mushroom Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 213  Calories from Fat 133
% Daily Value*
Total Fat 14.78g 23%
Saturated Fat 3.46g 17%
Polyunsaturated Fat 3.6g  
Monounsaturated Fat 2.79g
Cholesterol 0mg 0%
Sodium 1619mg 67%
Potassium 0mg  
Total Carbohydrates 16.87g 6%
Dietary Fiber 0g 0%
Sugars 3.66g  
Protein 4.04g  
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cream of Mushroom Soup ( (1 Cup Serving) ) there are about 213 calories out of which 133 calories come from fat. The total fat content of (1 Cup Serving) Cream of Mushroom Soup is 14.78 g. Within the fat content, a Cream of Mushroom Soup contains 3.46 g of saturated fat, 0 g of trans fat, 3.6 g of polyunsaturated fat and 2.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cream of Mushroom Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cream of Mushroom Soup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cream of Mushroom Soup contains about 1619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cream of Mushroom Soup is 16.87 (g), 6% of daily value.

Sugar in a Cream of Mushroom Soup is about 3.66 g and the amount of protein in a Cream of Mushroom Soup is approximately 4.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cream of Mushroom Soup .

  Download Nutrition Facts Label for Cream of Mushroom Soupimage


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