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Sodium in Soups - Progresso Progresso-Loaded Potato with Bacon

 

What are the nutritional ingredients in a Progresso Progresso-Loaded Potato With Bacon?     How many calories in Progresso Progresso-Loaded Potato With Bacon?

Soups - Progresso Progresso-Loaded Potato with Bacon

A Progresso Progresso-Loaded Potato With Bacon of Soups contains about 830mg Sodium per serving.
NUTRITION FACTS - SOUPS - PROGRESSO PROGRESSO-LOADED POTATO WITH BACON
 
Progresso Progresso-Loaded Potato with Bacon
180
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Progresso Progresso-Loaded Potato with Bacon
9(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
830(mg)
Sodium
20(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Progresso Progresso-Loaded Potato with Bacon which belongs to Soups.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 180  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g  
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 830mg 35%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Progresso Progresso-Loaded Potato with Bacon ( 1 Cup ) there are about 180 calories out of which 81 calories come from fat. The total fat content of 1 Cup Progresso Progresso-Loaded Potato with Bacon is 9 g. Within the fat content, a Progresso Progresso-Loaded Potato with Bacon contains 3 g of saturated fat, 0 g of trans fat, 4 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Progresso Progresso-Loaded Potato with Bacon is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Progresso Progresso-Loaded Potato with Bacon contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Progresso Progresso-Loaded Potato with Bacon contains about 830 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Progresso Progresso-Loaded Potato with Bacon is 20 (g), 7% of daily value.

Sugar in a Progresso Progresso-Loaded Potato with Bacon is about 2 g and the amount of protein in a Progresso Progresso-Loaded Potato with Bacon is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Progresso Progresso-Loaded Potato with Bacon .


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