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Saturated Fat in Vegetable Soup (Low Sodium) Vegetable Soups

 

What are the nutritional ingredients in a Vegetable Soup (Low Sodium)?     How many calories in Vegetable Soup (Low Sodium)?

Soups - Vegetable Soup (Low Sodium) Vegetable Soups

A Vegetable Soup (Low Sodium) of Soups contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - SOUPS - VEGETABLE SOUP (LOW SODIUM) VEGETABLE SOUPS
 
Vegetable Soup (Low Sodium)
56
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Vegetable Soup (Low Sodium)
0.76(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
132(mg)
Sodium
12.14(g)
Total Carbs
4.05(g)
Sugar
2.02(g)
Protein
4(%)
Vitamin A
10(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for sat fat in Vegetable Soup (Low Sodium) which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 56  Calories from Fat 7
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 0mg  
Total Carbohydrates 12.14g 4%
Dietary Fiber 0.5g 2%
Sugars 4.05g  
Protein 2.02g  
Vitamin A 4%
Vitamin C 10%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vegetable Soup (Low Sodium) ( (1 Cup Serving) ) there are about 56 calories out of which 7 calories come from fat. The total fat content of (1 Cup Serving) Vegetable Soup (Low Sodium) is 0.76 g. Within the fat content, a Vegetable Soup (Low Sodium) contains 0.5 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Vegetable Soup (Low Sodium) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Vegetable Soup (Low Sodium) contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Vegetable Soup (Low Sodium) contains about 132 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vegetable Soup (Low Sodium) is 12.14 (g), 4% of daily value.

Sugar in a Vegetable Soup (Low Sodium) is about 4.05 g and the amount of protein in a Vegetable Soup (Low Sodium) is approximately 2.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vegetable Soup (Low Sodium) .


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