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Saturated Fat in Manhattan Clam Chowder Chowders

 

What are the nutritional ingredients in a Manhattan Clam Chowder?     How many calories in Manhattan Clam Chowder?

Soups - Manhattan Clam Chowder Chowders

A Manhattan Clam Chowder of Soups contains about 1.25g Saturated Fat per serving.
NUTRITION FACTS - SOUPS - MANHATTAN CLAM CHOWDER CHOWDERS
 
Manhattan Clam Chowder
106
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Manhattan Clam Chowder
2.78(g)
Total Fat
1.25(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
2.2(g)
Fiber
785(mg)
Sodium
15.41(g)
Total Carbs
2.57(g)
Sugar
4.7(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
5(%)
Calcium
12(%)
Iron
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You searched for sat fat in Manhattan Clam Chowder which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 25
% Daily Value*
Total Fat 2.78g 4%
Saturated Fat 1.25g 6%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 0.68g
Cholesterol 10mg 3%
Sodium 785mg 33%
Potassium 0mg  
Total Carbohydrates 15.41g 5%
Dietary Fiber 2.2g 9%
Sugars 2.57g  
Protein 4.7g  
Vitamin A 0%
Vitamin C 14%
Calcium 5%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Manhattan Clam Chowder ( (1 Cup Serving) ) there are about 106 calories out of which 25 calories come from fat. The total fat content of (1 Cup Serving) Manhattan Clam Chowder is 2.78 g. Within the fat content, a Manhattan Clam Chowder contains 1.25 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Manhattan Clam Chowder is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Manhattan Clam Chowder contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Manhattan Clam Chowder contains about 785 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Manhattan Clam Chowder is 15.41 (g), 5% of daily value.

Sugar in a Manhattan Clam Chowder is about 2.57 g and the amount of protein in a Manhattan Clam Chowder is approximately 4.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Manhattan Clam Chowder .

  Download Nutrition Facts Label for Manhattan Clam Chowderimage


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