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Saturated Fat in Lentil Soup - 0.59g, Soups. Get full nutrition facts for Lentil Soup, Soups and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lentil Soup? How many calories in Lentil Soup? |
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Soups - Lentil Soup Vegetable Soups |
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A Lentil Soup of Soups contains about 0.59g Saturated Fat per serving. |
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NUTRITION FACTS - SOUPS - LENTIL SOUP VEGETABLE SOUPS |
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Good Source of Fiber |
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You searched for sat fat in Lentil Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 186 |
Calories from Fat 41 |
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% Daily Value* |
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Polyunsaturated Fat 2.26g |
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Monounsaturated Fat 1.47g |
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Total Carbohydrates 26.61g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lentil Soup
(
(1 Cup Serving) ) there are about
186
calories out of which
41 calories come from fat. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lentil Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lentil Soup
contains about
12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lentil Soup
contains about
625 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lentil Soup
is
26.61 (g), 9% of daily value.
Sugar in a Lentil Soup is about 2.38 g and the amount of protein in a
Lentil Soup
is approximately
10.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lentil Soup .
Download Nutrition Facts Label for Lentil Soupimage
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