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Protein in Miso Soup Vegetable Soups

 

What are the nutritional ingredients in a Miso Soup?     How many calories in Miso Soup?

Soups - Miso Soup Vegetable Soups

A Miso Soup of Soups contains about 6.02g Protein per serving.
NUTRITION FACTS - SOUPS - MISO SOUP VEGETABLE SOUPS
 
Miso Soup
84
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Miso Soup
3.36(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
998(mg)
Sodium
7.78(g)
Total Carbs
2.59(g)
Sugar
6.02(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 84  Calories from Fat 30
% Daily Value*
Total Fat 3.36g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 1.09g
Cholesterol 0mg 0%
Sodium 998mg 42%
Potassium 0mg  
Total Carbohydrates 7.78g 3%
Dietary Fiber 1.9g 8%
Sugars 2.59g  
Protein 6.02g  
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Miso Soup ( (1 Cup Serving) ) there are about 84 calories out of which 30 calories come from fat. The total fat content of (1 Cup Serving) Miso Soup is 3.36 g. Within the fat content, a Miso Soup contains 0.62 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Miso Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Miso Soup contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Miso Soup contains about 998 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Miso Soup is 7.78 (g), 3% of daily value.

Sugar in a Miso Soup is about 2.59 g and the amount of protein in a Miso Soup is approximately 6.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Miso Soup .

  Download Nutrition Facts Label for Miso Soupimage


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