Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Soups > Protein in Soups
Soups
<< Back to Soups

Protein in Italian Wedding Soup Meat Soups

 

What are the nutritional ingredients in a Italian Wedding Soup?     How many calories in Italian Wedding Soup?

Soups - Italian Wedding Soup Meat Soups

A Italian Wedding Soup of Soups contains about 13.86g Protein per serving.
NUTRITION FACTS - SOUPS - ITALIAN WEDDING SOUP MEAT SOUPS
 
Italian Wedding Soup
190
Calories
Serving Size:
(1 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Italian Wedding Soup
7.64(g)
Total Fat
2.71(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
1.7(g)
Fiber
891(mg)
Sodium
15.91(g)
Total Carbs
3.54(g)
Sugar
13.86(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
10(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Italian Wedding Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 190  Calories from Fat 69
% Daily Value*
Total Fat 7.64g 12%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 3.07g
Cholesterol 39mg 13%
Sodium 891mg 37%
Potassium 0mg  
Total Carbohydrates 15.91g 5%
Dietary Fiber 1.7g 7%
Sugars 3.54g  
Protein 13.86g  
Vitamin A 0%
Vitamin C 9%
Calcium 10%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soups
<< Back to Soups
<< Back to Calorie Counter

In a Italian Wedding Soup ( (1 Cup Serving) ) there are about 190 calories out of which 69 calories come from fat. The total fat content of (1 Cup Serving) Italian Wedding Soup is 7.64 g. Within the fat content, a Italian Wedding Soup contains 2.71 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Italian Wedding Soup is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Italian Wedding Soup contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Italian Wedding Soup contains about 891 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Wedding Soup is 15.91 (g), 5% of daily value.

Sugar in a Italian Wedding Soup is about 3.54 g and the amount of protein in a Italian Wedding Soup is approximately 13.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Wedding Soup .

  Download Nutrition Facts Label for Italian Wedding Soupimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool