In a
Otago Mixed veg
(
1 ) there are about
25
calories out of which
9 calories come from fat. The total fat content of 1 Otago Mixed veg is 1 g. Within the fat content, a Otago Mixed veg contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Otago Mixed veg
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Otago Mixed veg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Otago Mixed veg
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Otago Mixed veg
is
2 (g), 1% of daily value.
Sugar in a Otago Mixed veg is about 0 g and the amount of protein in a
Otago Mixed veg
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Otago Mixed veg .
FAQS Nutrition Facts about Otago Mixed veg - Serving Size: 1
How many calories in Otago Mixed veg?
Otago Mixed veg contains about 25 Calories per serving.
How many carbs in Otago Mixed veg?
Otago Mixed veg contains about 2g of carbohydrates
How much saturated fat is in Otago Mixed veg?
Otago Mixed veg contains 0g of saturated fat
How much polyunsaturated fat is in Otago Mixed veg?
Otago Mixed veg contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Otago Mixed veg?
Otago Mixed veg contains about 0g of monosaturated fat
How much cholesterol is in Otago Mixed veg?
Otago Mixed veg contains about 0mg of cholesterol
How much sodium is in Otago Mixed veg?
Otago Mixed veg contains about 30mg of sodium
How much potassium is in Otago Mixed veg?
Otago Mixed veg contains about 0mg of potassium
How much dietary fiber is in Otago Mixed veg?
Otago Mixed veg contains about 0g of dietary fiber
How much sugars is in Otago Mixed veg?
Otago Mixed veg has 0g of sugars
How much protein is in Otago Mixed veg?
Otago Mixed veg contains about 2g of protein
How much of Vitamin A is in Otago Mixed veg?
Otago Mixed veg contains about 0% of Vitamin A
How much of Vitamin C is in Otago Mixed veg?
Otago Mixed veg contains about 0% of Vitamin C
How much calcium is in Otago Mixed veg?
Otago Mixed veg contains about 2% of calcium
How much Iron is in Otago Mixed veg?
Otago Mixed veg contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
