In a
New Orleans Type Gumbo
(
(1 Cup Serving) ) there are about
178
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) New Orleans Type Gumbo is 8.39 g. Within the fat content, a New Orleans Type Gumbo contains 1.79 g of saturated fat, 0 g of trans fat, 2.9 g of polyunsaturated fat and 2.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
New Orleans Type Gumbo
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
New Orleans Type Gumbo
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
New Orleans Type Gumbo
contains about
1017 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
New Orleans Type Gumbo
is
11.1 (g), 4% of daily value.
Sugar in a New Orleans Type Gumbo is about 4.34 g and the amount of protein in a
New Orleans Type Gumbo
is approximately
14.57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
New Orleans Type Gumbo .
 Download Nutrition Facts Label for New Orleans Type Gumboimage
FAQS Nutrition Facts about New Orleans Type Gumbo - Serving Size: (1 Cup Serving)
How many calories in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 178 Calories per serving.
How many carbs in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 11.1g of carbohydrates
How much saturated fat is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains 1.79g of saturated fat
How much polyunsaturated fat is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains 2.9g of polyunsaturated fat
How much monounsaturated Fat is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 2.93g of monosaturated fat
How much cholesterol is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 44mg of cholesterol
How much sodium is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 1017mg of sodium
How much potassium is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 0mg of potassium
How much dietary fiber is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 1.7g of dietary fiber
How much sugars is in New Orleans Type Gumbo?
New Orleans Type Gumbo has 4.34g of sugars
How much protein is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 14.57g of protein
How much of Vitamin A is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 0% of Vitamin A
How much of Vitamin C is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 19% of Vitamin C
How much calcium is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 8% of calcium
How much Iron is in New Orleans Type Gumbo?
New Orleans Type Gumbo contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for New Orleans Type Gumbo
