Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Soups > Iron in Soups
Soups
<< Back to Soups

Iron in Cabbage Soup Vegetable Soups

 

What are the nutritional ingredients in a Cabbage Soup?     How many calories in Cabbage Soup?

Soups - Cabbage Soup Vegetable Soups

A Cabbage Soup of Soups contains about 3% Iron per serving.
NUTRITION FACTS - SOUPS - CABBAGE SOUP VEGETABLE SOUPS
 
Cabbage Soup
71
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cabbage Soup
3.26(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
316(mg)
Sodium
7.69(g)
Total Carbs
4.04(g)
Sugar
3.92(g)
Protein
0(%)
Vitamin A
24(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Cabbage Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 29
% Daily Value*
Total Fat 3.26g 5%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 0.98g  
Monounsaturated Fat 1.41g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 0mg  
Total Carbohydrates 7.69g 3%
Dietary Fiber 1.7g 7%
Sugars 4.04g  
Protein 3.92g  
Vitamin A 0%
Vitamin C 24%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soups
<< Back to Soups
<< Back to Calorie Counter

In a Cabbage Soup ( (1 Cup Serving) ) there are about 71 calories out of which 29 calories come from fat. The total fat content of (1 Cup Serving) Cabbage Soup is 3.26 g. Within the fat content, a Cabbage Soup contains 0.62 g of saturated fat, 0 g of trans fat, 0.98 g of polyunsaturated fat and 1.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cabbage Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cabbage Soup contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cabbage Soup contains about 316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cabbage Soup is 7.69 (g), 3% of daily value.

Sugar in a Cabbage Soup is about 4.04 g and the amount of protein in a Cabbage Soup is approximately 3.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cabbage Soup .

  Download Nutrition Facts Label for Cabbage Soupimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool