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Iron in Beef Rice Soup Meat Soups

 

What are the nutritional ingredients in a Beef Rice Soup?     How many calories in Beef Rice Soup?

Soups - Beef Rice Soup Meat Soups

A Beef Rice Soup of Soups contains about 7% Iron per serving.
NUTRITION FACTS - SOUPS - BEEF RICE SOUP MEAT SOUPS
 
Beef Rice Soup
108
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Rice Soup
3.08(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0.5(g)
Fiber
981(mg)
Sodium
11.42(g)
Total Carbs
0.67(g)
Sugar
8.24(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 108  Calories from Fat 28
% Daily Value*
Total Fat 3.08g 5%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 1.29g
Cholesterol 14mg 5%
Sodium 981mg 41%
Potassium 0mg  
Total Carbohydrates 11.42g 4%
Dietary Fiber 0.5g 2%
Sugars 0.67g  
Protein 8.24g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Rice Soup ( (1 Cup Serving) ) there are about 108 calories out of which 28 calories come from fat. The total fat content of (1 Cup Serving) Beef Rice Soup is 3.08 g. Within the fat content, a Beef Rice Soup contains 1.2 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 1.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Rice Soup is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Rice Soup contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Rice Soup contains about 981 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Rice Soup is 11.42 (g), 4% of daily value.

Sugar in a Beef Rice Soup is about 0.67 g and the amount of protein in a Beef Rice Soup is approximately 8.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Rice Soup .

  Download Nutrition Facts Label for Beef Rice Soupimage


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