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Nutrition Facts for Soups Homemade Chipotles Sweet Potato Soup. Detailed information on calories, fat, cholestrol and other nutrition facts for Soups Homemade Chipotles Sweet Potato Soup
Soups - Homemade Chipotles Sweet Potato Soup
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Soups - Homemade Chipotles Sweet Potato Soup
 

What are the nutritional ingredients in a Homemade Chipotles Sweet Potato Soup?     How many calories in Homemade Chipotles Sweet Potato Soup?

Soups - Homemade Chipotles Sweet Potato Soup
A Homemade Chipotles Sweet Potato Soup of Soups contains about 188 Calories per serving. It also contains about 25 calories that come from fat.
NUTRITION FACTS - SOUPS - HOMEMADE CHIPOTLES SWEET POTATO SOUP
 
Homemade Chipotles Sweet Potato Soup
188
Calories
Serving Size:
271 g
Source: Member*
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Nutrition Facts Summary for Homemade Chipotles Sweet Potato Soup
2.8(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
407(mg)
Sodium
36.8(g)
Total Carbs
2.5(g)
Sugar
4.7(g)
Protein
55(%)
Vitamin A
41(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 271 G
Amount Per Serving
Calories 188  Calories from Fat 25
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 0mg  
Total Carbohydrates 36.8g 12%
Dietary Fiber 5.9g 24%
Sugars 2.5g  
Protein 4.7g  
Vitamin A 55%
Vitamin C 41%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Homemade Chipotles Sweet Potato Soup ( 271 G ) there are about 188 calories out of which 25 calories come from fat. The total fat content of 271 G Homemade Chipotles Sweet Potato Soup is 2.8 g. Within the fat content, a Homemade Chipotles Sweet Potato Soup contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 271 G Homemade Chipotles Sweet Potato Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 271 G Homemade Chipotles Sweet Potato Soup contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 271 G Homemade Chipotles Sweet Potato Soup contains about 407 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homemade Chipotles Sweet Potato Soup is 36.8 (g), 12% of daily value.

Sugar in a Homemade Chipotles Sweet Potato Soup is about 2.5 g and the amount of protein in a Homemade Chipotles Sweet Potato Soup is approximately 4.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homemade Chipotles Sweet Potato Soup .

  Download Nutrition Facts Label for Homemade Chipotles Sweet Potato Soupimage

FAQS

Nutrition Facts about Homemade Chipotles Sweet Potato Soup - Serving Size: 271 G

How many calories in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 188 Calories per serving.

How many carbs in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 36.8g of carbohydrates

How much saturated fat is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains 0.5g of saturated fat

How much polyunsaturated fat is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 0g of monosaturated fat

How much cholesterol is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 0mg of cholesterol

How much sodium is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 407mg of sodium

How much potassium is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 0mg of potassium

How much dietary fiber is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 5.9g of dietary fiber

How much sugars is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup has 2.5g of sugars

How much protein is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 4.7g of protein

How much of Vitamin A is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 55% of Vitamin A

How much of Vitamin C is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 41% of Vitamin C

How much calcium is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 4% of calcium

How much Iron is in Homemade Chipotles Sweet Potato Soup?
Homemade Chipotles Sweet Potato Soup contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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