In a
French Onion Soup
(
(1 Cup Serving) ) there are about
369
calories out of which
149 calories come from fat. The total fat content of (1 Cup Serving) French Onion Soup is 16.53 g. Within the fat content, a French Onion Soup contains 7.66 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 6.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
French Onion Soup
is
36
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
French Onion Soup
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
French Onion Soup
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
French Onion Soup
is
39.33 (g), 13% of daily value.
Sugar in a French Onion Soup is about 3.57 g and the amount of protein in a
French Onion Soup
is approximately
15.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
French Onion Soup .
Download Nutrition Facts Label for French Onion Soupimage
FAQS Nutrition Facts about French Onion Soup - Serving Size: (1 Cup Serving)
How many calories in French Onion Soup?
French Onion Soup contains about 369 Calories per serving.
How many carbs in French Onion Soup?
French Onion Soup contains about 39.33g of carbohydrates
How much saturated fat is in French Onion Soup?
French Onion Soup contains 7.66g of saturated fat
How much polyunsaturated fat is in French Onion Soup?
French Onion Soup contains 1.37g of polyunsaturated fat
How much monounsaturated Fat is in French Onion Soup?
French Onion Soup contains about 6.51g of monosaturated fat
How much cholesterol is in French Onion Soup?
French Onion Soup contains about 36mg of cholesterol
How much sodium is in French Onion Soup?
French Onion Soup contains about 930mg of sodium
How much potassium is in French Onion Soup?
French Onion Soup contains about 0mg of potassium
How much dietary fiber is in French Onion Soup?
French Onion Soup contains about 2.9g of dietary fiber
How much sugars is in French Onion Soup?
French Onion Soup has 3.57g of sugars
How much protein is in French Onion Soup?
French Onion Soup contains about 15.91g of protein
How much of Vitamin A is in French Onion Soup?
French Onion Soup contains about 0% of Vitamin A
How much of Vitamin C is in French Onion Soup?
French Onion Soup contains about 5% of Vitamin C
How much calcium is in French Onion Soup?
French Onion Soup contains about 34% of calcium
How much Iron is in French Onion Soup?
French Onion Soup contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |