Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Soups > Soups > Cholesterol in Soups
Soups
<< Back to Soups

Cholesterol in Chunky Beef Soup Meat Soups

 

What are the nutritional ingredients in a Chunky Beef Soup?     How many calories in Chunky Beef Soup?

Soups - Chunky Beef Soup Meat Soups

A Chunky Beef Soup of Soups contains about 14mg Cholesterol per serving.
NUTRITION FACTS - SOUPS - CHUNKY BEEF SOUP MEAT SOUPS
 
Chunky Beef Soup
170
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chunky Beef Soup
5.14(g)
Total Fat
2.54(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
1.4(g)
Fiber
866(mg)
Sodium
19.56(g)
Total Carbs
1.94(g)
Sugar
11.74(g)
Protein
52(%)
Vitamin A
12(%)
Vitamin C
3(%)
Calcium
13(%)
Iron
Add to Favorites
Add to:

 

You searched for cholesterol in Chunky Beef Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 46
% Daily Value*
Total Fat 5.14g 8%
Saturated Fat 2.54g 13%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 2.14g
Cholesterol 14mg 5%
Sodium 866mg 36%
Potassium 0mg  
Total Carbohydrates 19.56g 7%
Dietary Fiber 1.4g 6%
Sugars 1.94g  
Protein 11.74g  
Vitamin A 52%
Vitamin C 12%
Calcium 3%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Soups
<< Back to Soups
<< Back to Calorie Counter

In a Chunky Beef Soup ( (1 Cup Serving) ) there are about 170 calories out of which 46 calories come from fat. The total fat content of (1 Cup Serving) Chunky Beef Soup is 5.14 g. Within the fat content, a Chunky Beef Soup contains 2.54 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 2.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Beef Soup is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Beef Soup contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Beef Soup contains about 866 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Beef Soup is 19.56 (g), 7% of daily value.

Sugar in a Chunky Beef Soup is about 1.94 g and the amount of protein in a Chunky Beef Soup is approximately 11.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Beef Soup .

  Download Nutrition Facts Label for Chunky Beef Soupimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool