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Cholesterol in Chicken Vegetable Soup Meat Soups

 

What are the nutritional ingredients in a Chicken Vegetable Soup?     How many calories in Chicken Vegetable Soup?

Soups - Chicken Vegetable Soup Meat Soups

A Chicken Vegetable Soup of Soups contains about 10mg Cholesterol per serving.
NUTRITION FACTS - SOUPS - CHICKEN VEGETABLE SOUP MEAT SOUPS
 
Chicken Vegetable Soup
75
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Vegetable Soup
2.84(g)
Total Fat
0.84(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
945(mg)
Sodium
8.58(g)
Total Carbs
1.3(g)
Sugar
3.62(g)
Protein
37(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for cholesterol in Chicken Vegetable Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 75  Calories from Fat 26
% Daily Value*
Total Fat 2.84g 4%
Saturated Fat 0.84g 4%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 1.28g
Cholesterol 10mg 3%
Sodium 945mg 39%
Potassium 0mg  
Total Carbohydrates 8.58g 3%
Dietary Fiber 1g 4%
Sugars 1.3g  
Protein 3.62g  
Vitamin A 37%
Vitamin C 2%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Vegetable Soup ( (1 Cup Serving) ) there are about 75 calories out of which 26 calories come from fat. The total fat content of (1 Cup Serving) Chicken Vegetable Soup is 2.84 g. Within the fat content, a Chicken Vegetable Soup contains 0.84 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 1.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Vegetable Soup is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Vegetable Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Vegetable Soup contains about 945 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Vegetable Soup is 8.58 (g), 3% of daily value.

Sugar in a Chicken Vegetable Soup is about 1.3 g and the amount of protein in a Chicken Vegetable Soup is approximately 3.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Vegetable Soup .

  Download Nutrition Facts Label for Chicken Vegetable Soupimage


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