In a
Shrimp Gumbo
(
(1 Cup Serving) ) there are about
163
calories out of which
59 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Shrimp Gumbo
is
73
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Shrimp Gumbo
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Shrimp Gumbo
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Shrimp Gumbo
is
18.35 (g), 6% of daily value.
Sugar in a Shrimp Gumbo is about 5.44 g and the amount of protein in a
Shrimp Gumbo
is approximately
8.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Shrimp Gumbo .
FAQS Nutrition Facts about Shrimp Gumbo - Serving Size: (1 Cup Serving)
How many calories in Shrimp Gumbo?
Shrimp Gumbo contains about 163 Calories per serving.
How many carbs in Shrimp Gumbo?
Shrimp Gumbo contains about 18.35g of carbohydrates
How much saturated fat is in Shrimp Gumbo?
Shrimp Gumbo contains 1.21g of saturated fat
How much polyunsaturated fat is in Shrimp Gumbo?
Shrimp Gumbo contains 2.02g of polyunsaturated fat
How much monounsaturated Fat is in Shrimp Gumbo?
Shrimp Gumbo contains about 2.81g of monosaturated fat
How much cholesterol is in Shrimp Gumbo?
Shrimp Gumbo contains about 73mg of cholesterol
How much sodium is in Shrimp Gumbo?
Shrimp Gumbo contains about 620mg of sodium
How much potassium is in Shrimp Gumbo?
Shrimp Gumbo contains about 0mg of potassium
How much dietary fiber is in Shrimp Gumbo?
Shrimp Gumbo contains about 2.7g of dietary fiber
How much sugars is in Shrimp Gumbo?
Shrimp Gumbo has 5.44g of sugars
How much protein is in Shrimp Gumbo?
Shrimp Gumbo contains about 8.88g of protein
How much of Vitamin A is in Shrimp Gumbo?
Shrimp Gumbo contains about 0% of Vitamin A
How much of Vitamin C is in Shrimp Gumbo?
Shrimp Gumbo contains about 30% of Vitamin C
How much calcium is in Shrimp Gumbo?
Shrimp Gumbo contains about 13% of calcium
How much Iron is in Shrimp Gumbo?
Shrimp Gumbo contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |