In a
Minestrone Soup
(
(1 Cup Serving) ) there are about
127
calories out of which
25 calories come from fat. The total fat content of (1 Cup Serving) Minestrone Soup is 2.81 g. Within the fat content, a Minestrone Soup contains 1.49 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Minestrone Soup
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Minestrone Soup
contains about
5.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Minestrone Soup
contains about
864 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Minestrone Soup
is
20.74 (g), 7% of daily value.
Sugar in a Minestrone Soup is about 5.21 g and the amount of protein in a
Minestrone Soup
is approximately
5.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Minestrone Soup .
Download Nutrition Facts Label for Minestrone Soupimage
FAQS Nutrition Facts about Minestrone Soup - Serving Size: (1 Cup Serving)
How many calories in Minestrone Soup?
Minestrone Soup contains about 127 Calories per serving.
How many carbs in Minestrone Soup?
Minestrone Soup contains about 20.74g of carbohydrates
How much saturated fat is in Minestrone Soup?
Minestrone Soup contains 1.49g of saturated fat
How much polyunsaturated fat is in Minestrone Soup?
Minestrone Soup contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Minestrone Soup?
Minestrone Soup contains about 0.91g of monosaturated fat
How much cholesterol is in Minestrone Soup?
Minestrone Soup contains about 5mg of cholesterol
How much sodium is in Minestrone Soup?
Minestrone Soup contains about 864mg of sodium
How much potassium is in Minestrone Soup?
Minestrone Soup contains about 0mg of potassium
How much dietary fiber is in Minestrone Soup?
Minestrone Soup contains about 5.8g of dietary fiber
How much sugars is in Minestrone Soup?
Minestrone Soup has 5.21g of sugars
How much protein is in Minestrone Soup?
Minestrone Soup contains about 5.11g of protein
How much of Vitamin A is in Minestrone Soup?
Minestrone Soup contains about 86% of Vitamin A
How much of Vitamin C is in Minestrone Soup?
Minestrone Soup contains about 8% of Vitamin C
How much calcium is in Minestrone Soup?
Minestrone Soup contains about 6% of calcium
How much Iron is in Minestrone Soup?
Minestrone Soup contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |