In a
Hot and Sour Soup
(
(1 Cup Serving) ) there are about
163
calories out of which
71 calories come from fat. The total fat content of (1 Cup Serving) Hot and Sour Soup is 7.91 g. Within the fat content, a Hot and Sour Soup contains 2.69 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 3.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Hot and Sour Soup
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Hot and Sour Soup
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Hot and Sour Soup
contains about
1554 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot and Sour Soup
is
4.95 (g), 2% of daily value.
Sugar in a Hot and Sour Soup is about 1.59 g and the amount of protein in a
Hot and Sour Soup
is approximately
15.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot and Sour Soup .
Download Nutrition Facts Label for Hot and Sour Soupimage
FAQS Nutrition Facts about Hot and Sour Soup - Serving Size: (1 Cup Serving)
How many calories in Hot and Sour Soup?
Hot and Sour Soup contains about 163 Calories per serving.
How many carbs in Hot and Sour Soup?
Hot and Sour Soup contains about 4.95g of carbohydrates
How much saturated fat is in Hot and Sour Soup?
Hot and Sour Soup contains 2.69g of saturated fat
How much polyunsaturated fat is in Hot and Sour Soup?
Hot and Sour Soup contains 1.11g of polyunsaturated fat
How much monounsaturated Fat is in Hot and Sour Soup?
Hot and Sour Soup contains about 3.37g of monosaturated fat
How much cholesterol is in Hot and Sour Soup?
Hot and Sour Soup contains about 34mg of cholesterol
How much sodium is in Hot and Sour Soup?
Hot and Sour Soup contains about 1554mg of sodium
How much potassium is in Hot and Sour Soup?
Hot and Sour Soup contains about 0mg of potassium
How much dietary fiber is in Hot and Sour Soup?
Hot and Sour Soup contains about 0.2g of dietary fiber
How much sugars is in Hot and Sour Soup?
Hot and Sour Soup has 1.59g of sugars
How much protein is in Hot and Sour Soup?
Hot and Sour Soup contains about 15.1g of protein
How much of Vitamin A is in Hot and Sour Soup?
Hot and Sour Soup contains about 0% of Vitamin A
How much of Vitamin C is in Hot and Sour Soup?
Hot and Sour Soup contains about 1% of Vitamin C
How much calcium is in Hot and Sour Soup?
Hot and Sour Soup contains about 3% of calcium
How much Iron is in Hot and Sour Soup?
Hot and Sour Soup contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |