In a
Egg Drop Soup
(
(1 Cup Serving) ) there are about
73
calories out of which
34 calories come from fat. The total fat content of (1 Cup Serving) Egg Drop Soup is 3.83 g. Within the fat content, a Egg Drop Soup contains 1.15 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 1.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Egg Drop Soup
is
102
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Egg Drop Soup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Egg Drop Soup
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Drop Soup
is
1.1 (g), 0% of daily value.
Sugar in a Egg Drop Soup is about 0.9 g and the amount of protein in a
Egg Drop Soup
is approximately
7.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Drop Soup .
Download Nutrition Facts Label for Egg Drop Soupimage
FAQS Nutrition Facts about Egg Drop Soup - Serving Size: (1 Cup Serving)
How many calories in Egg Drop Soup?
Egg Drop Soup contains about 73 Calories per serving.
How many carbs in Egg Drop Soup?
Egg Drop Soup contains about 1.1g of carbohydrates
How much saturated fat is in Egg Drop Soup?
Egg Drop Soup contains 1.15g of saturated fat
How much polyunsaturated fat is in Egg Drop Soup?
Egg Drop Soup contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in Egg Drop Soup?
Egg Drop Soup contains about 1.52g of monosaturated fat
How much cholesterol is in Egg Drop Soup?
Egg Drop Soup contains about 102mg of cholesterol
How much sodium is in Egg Drop Soup?
Egg Drop Soup contains about 730mg of sodium
How much potassium is in Egg Drop Soup?
Egg Drop Soup contains about 0mg of potassium
How much dietary fiber is in Egg Drop Soup?
Egg Drop Soup contains about 0g of dietary fiber
How much sugars is in Egg Drop Soup?
Egg Drop Soup has 0.9g of sugars
How much protein is in Egg Drop Soup?
Egg Drop Soup contains about 7.52g of protein
How much of Vitamin A is in Egg Drop Soup?
Egg Drop Soup contains about 0% of Vitamin A
How much of Vitamin C is in Egg Drop Soup?
Egg Drop Soup contains about 0% of Vitamin C
How much calcium is in Egg Drop Soup?
Egg Drop Soup contains about 2% of calcium
How much Iron is in Egg Drop Soup?
Egg Drop Soup contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |