In a
Beef Rice Soup
(
(1 Cup Serving) ) there are about
108
calories out of which
28 calories come from fat. The total fat content of (1 Cup Serving) Beef Rice Soup is 3.08 g. Within the fat content, a Beef Rice Soup contains 1.2 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 1.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef Rice Soup
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef Rice Soup
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef Rice Soup
contains about
981 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Rice Soup
is
11.42 (g), 4% of daily value.
Sugar in a Beef Rice Soup is about 0.67 g and the amount of protein in a
Beef Rice Soup
is approximately
8.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Rice Soup .
Download Nutrition Facts Label for Beef Rice Soupimage
FAQS Nutrition Facts about Beef Rice Soup - Serving Size: (1 Cup Serving)
How many calories in Beef Rice Soup?
Beef Rice Soup contains about 108 Calories per serving.
How many carbs in Beef Rice Soup?
Beef Rice Soup contains about 11.42g of carbohydrates
How much saturated fat is in Beef Rice Soup?
Beef Rice Soup contains 1.2g of saturated fat
How much polyunsaturated fat is in Beef Rice Soup?
Beef Rice Soup contains 0.16g of polyunsaturated fat
How much monounsaturated Fat is in Beef Rice Soup?
Beef Rice Soup contains about 1.29g of monosaturated fat
How much cholesterol is in Beef Rice Soup?
Beef Rice Soup contains about 14mg of cholesterol
How much sodium is in Beef Rice Soup?
Beef Rice Soup contains about 981mg of sodium
How much potassium is in Beef Rice Soup?
Beef Rice Soup contains about 0mg of potassium
How much dietary fiber is in Beef Rice Soup?
Beef Rice Soup contains about 0.5g of dietary fiber
How much sugars is in Beef Rice Soup?
Beef Rice Soup has 0.67g of sugars
How much protein is in Beef Rice Soup?
Beef Rice Soup contains about 8.24g of protein
How much of Vitamin A is in Beef Rice Soup?
Beef Rice Soup contains about 0% of Vitamin A
How much of Vitamin C is in Beef Rice Soup?
Beef Rice Soup contains about 1% of Vitamin C
How much calcium is in Beef Rice Soup?
Beef Rice Soup contains about 2% of calcium
How much Iron is in Beef Rice Soup?
Beef Rice Soup contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |