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Calcium in Instant Noodle Soup Noodle Soups

 

What are the nutritional ingredients in a Instant Noodle Soup?     How many calories in Instant Noodle Soup?

Soups - Instant Noodle Soup Noodle Soups

A Instant Noodle Soup of Soups contains about 1% Calcium per serving.
NUTRITION FACTS - SOUPS - INSTANT NOODLE SOUP NOODLE SOUPS
 
Instant Noodle Soup
46
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Instant Noodle Soup
0.84(g)
Total Fat
0.26(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
0.5(g)
Fiber
758(mg)
Sodium
7.32(g)
Total Carbs
0.43(g)
Sugar
2.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calcium in Instant Noodle Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 46  Calories from Fat 8
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.32g
Cholesterol 7mg 2%
Sodium 758mg 32%
Potassium 0mg  
Total Carbohydrates 7.32g 2%
Dietary Fiber 0.5g 2%
Sugars 0.43g  
Protein 2.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Instant Noodle Soup ( (1 Cup Serving) ) there are about 46 calories out of which 8 calories come from fat. The total fat content of (1 Cup Serving) Instant Noodle Soup is 0.84 g. Within the fat content, a Instant Noodle Soup contains 0.26 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Instant Noodle Soup is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Instant Noodle Soup contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Instant Noodle Soup contains about 758 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Instant Noodle Soup is 7.32 (g), 2% of daily value.

Sugar in a Instant Noodle Soup is about 0.43 g and the amount of protein in a Instant Noodle Soup is approximately 2.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instant Noodle Soup .

  Download Nutrition Facts Label for Instant Noodle Soupimage


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