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Soups - Barley Soup
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Soups - Barley Soup

 

What are the nutritional ingredients in a Barley Soup?     How many calories in Barley Soup?

Soups - Barley Soup Vegetable Soups

A Barley Soup of Soups contains about 95 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - SOUPS - BARLEY SOUP VEGETABLE SOUPS
 
Barley Soup
95
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Barley Soup
0.76(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.7(g)
Fiber
722(mg)
Sodium
17.91(g)
Total Carbs
0.2(g)
Sugar
4.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for Barley Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 95  Calories from Fat 7
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.15g  
Monounsaturated Fat 0.23g
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 0mg  
Total Carbohydrates 17.91g 6%
Dietary Fiber 3.7g 15%
Sugars 0.2g  
Protein 4.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Barley Soup ( (1 Cup Serving) ) there are about 95 calories out of which 7 calories come from fat. The total fat content of (1 Cup Serving) Barley Soup is 0.76 g. Within the fat content, a Barley Soup contains 0.3 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Barley Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Barley Soup contains about 3.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Barley Soup contains about 722 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Barley Soup is 17.91 (g), 6% of daily value.

Sugar in a Barley Soup is about 0.2 g and the amount of protein in a Barley Soup is approximately 4.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Barley Soup .

  Download Nutrition Facts Label for Barley Soupimage


FAQS

Nutrition Facts about Barley Soup - Serving Size: (1 Cup Serving)

How many calories in Barley Soup?
Barley Soup contains about 95 Calories per serving.

How many carbs in Barley Soup?
Barley Soup contains about 17.91g of carbohydrates

How much saturated fat is in Barley Soup?
Barley Soup contains 0.3g of saturated fat

How much polyunsaturated fat is in Barley Soup?
Barley Soup contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in Barley Soup?
Barley Soup contains about 0.23g of monosaturated fat

How much cholesterol is in Barley Soup?
Barley Soup contains about 0mg of cholesterol

How much sodium is in Barley Soup?
Barley Soup contains about 722mg of sodium

How much potassium is in Barley Soup?
Barley Soup contains about 0mg of potassium

How much dietary fiber is in Barley Soup?
Barley Soup contains about 3.7g of dietary fiber

How much sugars is in Barley Soup?
Barley Soup has 0.2g of sugars

How much protein is in Barley Soup?
Barley Soup contains about 4.78g of protein

How much of Vitamin A is in Barley Soup?
Barley Soup contains about 0% of Vitamin A

How much of Vitamin C is in Barley Soup?
Barley Soup contains about 0% of Vitamin C

How much calcium is in Barley Soup?
Barley Soup contains about 2% of calcium

How much Iron is in Barley Soup?
Barley Soup contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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