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Saturated Fat in Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup

 

What are the nutritional ingredients in a Traditional Chicken And Rotini Soup?     How many calories in Traditional Chicken And Rotini Soup?

Progresso 100 Calories Chicken Soup - Traditional Chicken and Rotini Soup

A Traditional Chicken And Rotini Soup of Progresso 100 Calories Chicken Soup contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - PROGRESSO 100 CALORIES CHICKEN SOUP - TRADITIONAL CHICKEN AND ROTINI SOUP
 
Traditional Chicken and Rotini Soup
100
Calories
Serving Size:
1 Cup (Half Can)
Source: Progresso - General Mills
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Nutrition Facts Summary for Traditional Chicken and Rotini Soup
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
690(mg)
Sodium
13(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup (Half Can)

Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1g
Cholesterol 15mg 5%
Sodium 690mg 29%
Potassium 330mg  
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 7g  
Vitamin A 15%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Traditional Chicken and Rotini Soup ( 1 Cup (Half Can) ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Cup (Half Can) Traditional Chicken and Rotini Soup is 2 g. Within the fat content, a Traditional Chicken and Rotini Soup contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (Half Can) Traditional Chicken and Rotini Soup is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (Half Can) Traditional Chicken and Rotini Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (Half Can) Traditional Chicken and Rotini Soup contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Traditional Chicken and Rotini Soup is 13 (g), 4% of daily value.

Sugar in a Traditional Chicken and Rotini Soup is about 1 g and the amount of protein in a Traditional Chicken and Rotini Soup is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Traditional Chicken and Rotini Soup .


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