In a
Traditional Chicken and Rotini Soup
(
1 Cup (Half Can) ) there are about
100
calories out of which
18 calories come from fat. The total fat content of 1 Cup (Half Can) Traditional Chicken and Rotini Soup is 2 g. Within the fat content, a Traditional Chicken and Rotini Soup contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup (Half Can)
Traditional Chicken and Rotini Soup
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup (Half Can)
Traditional Chicken and Rotini Soup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup (Half Can)
Traditional Chicken and Rotini Soup
contains about
690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Traditional Chicken and Rotini Soup
is
13 (g), 4% of daily value.
Sugar in a Traditional Chicken and Rotini Soup is about 1 g and the amount of protein in a
Traditional Chicken and Rotini Soup
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Traditional Chicken and Rotini Soup .
FAQS Nutrition Facts about Traditional Chicken and Rotini Soup - Serving Size: 1 Cup (Half Can)
How many calories in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 100 Calories per serving.
How many carbs in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 13g of carbohydrates
How much saturated fat is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains 0.5g of saturated fat
How much polyunsaturated fat is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 1g of monosaturated fat
How much cholesterol is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 15mg of cholesterol
How much sodium is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 690mg of sodium
How much potassium is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 330mg of potassium
How much dietary fiber is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 1g of dietary fiber
How much sugars is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup has 1g of sugars
How much protein is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 7g of protein
How much of Vitamin A is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 15% of Vitamin A
How much of Vitamin C is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 0% of Vitamin C
How much calcium is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 0% of calcium
How much Iron is in Traditional Chicken and Rotini Soup?
Traditional Chicken and Rotini Soup contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |