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Vitamin C in Chinese Seafood with Noodle Soup - 7%, Noodle Soup. Get full nutrition facts for Chinese Seafood with Noodle Soup, Noodle Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chinese Seafood With Noodle Soup? How many calories in Chinese Seafood With Noodle Soup? |
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Noodle Soup - Chinese Seafood with Noodle Soup |
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A Chinese Seafood With Noodle Soup of Noodle Soup contains about 7% Vitamin C per serving. |
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NUTRITION FACTS - NOODLE SOUP - CHINESE SEAFOOD WITH NOODLE SOUP |
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You searched for vitamin c in Chinese Seafood with Noodle Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 168 |
Calories from Fat 55 |
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% Daily Value* |
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Polyunsaturated Fat 1.84g |
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Monounsaturated Fat 2.35g |
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Total Carbohydrates 16.54g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chinese Seafood with Noodle Soup
(
(1 Cup Serving) ) there are about
168
calories out of which
55 calories come from fat. The total fat content of (1 Cup Serving) Chinese Seafood with Noodle Soup is 6.11 g. Within the fat content, a Chinese Seafood with Noodle Soup contains 1.29 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chinese Seafood with Noodle Soup
is
44
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chinese Seafood with Noodle Soup
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chinese Seafood with Noodle Soup
contains about
786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinese Seafood with Noodle Soup
is
16.54 (g), 6% of daily value.
Sugar in a Chinese Seafood with Noodle Soup is about 1.03 g and the amount of protein in a
Chinese Seafood with Noodle Soup
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinese Seafood with Noodle Soup .
Download Nutrition Facts Label for Chinese Seafood with Noodle Soupimage
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