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Protein in Noodle Soup - Mostly Noodles Soup

 

What are the nutritional ingredients in a Mostly Noodles Soup?     How many calories in Mostly Noodles Soup?

Noodle Soup - Mostly Noodles Soup

A Mostly Noodles Soup of Noodle Soup contains about 3.31g Protein per serving.
NUTRITION FACTS - NOODLE SOUP - MOSTLY NOODLES SOUP
 
Mostly Noodles Soup
161
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mostly Noodles Soup
6.06(g)
Total Fat
2.71(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
415(mg)
Sodium
23.21(g)
Total Carbs
0.26(g)
Sugar
3.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for protein in Mostly Noodles Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 161  Calories from Fat 55
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 2.71g 14%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 2.27g
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 0mg  
Total Carbohydrates 23.21g 8%
Dietary Fiber 0.9g 4%
Sugars 0.26g  
Protein 3.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mostly Noodles Soup ( (1 Cup Serving) ) there are about 161 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) Mostly Noodles Soup is 6.06 g. Within the fat content, a Mostly Noodles Soup contains 2.71 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mostly Noodles Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mostly Noodles Soup contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mostly Noodles Soup contains about 415 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mostly Noodles Soup is 23.21 (g), 8% of daily value.

Sugar in a Mostly Noodles Soup is about 0.26 g and the amount of protein in a Mostly Noodles Soup is approximately 3.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mostly Noodles Soup .

  Download Nutrition Facts Label for Mostly Noodles Soupimage


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