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Iron in Noodle Soup - Tomato Noodle Soup

 

What are the nutritional ingredients in a Tomato Noodle Soup?     How many calories in Tomato Noodle Soup?

Noodle Soup - Tomato Noodle Soup

A Tomato Noodle Soup of Noodle Soup contains about 12% Iron per serving.
NUTRITION FACTS - NOODLE SOUP - TOMATO NOODLE SOUP
 
Tomato Noodle Soup
146
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Tomato Noodle Soup
2.71(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
1(g)
Fiber
527(mg)
Sodium
27.65(g)
Total Carbs
7(g)
Sugar
4.27(g)
Protein
0(%)
Vitamin A
83(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 146  Calories from Fat 24
% Daily Value*
Total Fat 2.71g 4%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 1.05g  
Monounsaturated Fat 0.68g
Cholesterol 17mg 6%
Sodium 527mg 22%
Potassium 0mg  
Total Carbohydrates 27.65g 9%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 4.27g  
Vitamin A 0%
Vitamin C 83%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tomato Noodle Soup ( (1 Cup Serving) ) there are about 146 calories out of which 24 calories come from fat. The total fat content of (1 Cup Serving) Tomato Noodle Soup is 2.71 g. Within the fat content, a Tomato Noodle Soup contains 0.53 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Tomato Noodle Soup is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Tomato Noodle Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Tomato Noodle Soup contains about 527 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tomato Noodle Soup is 27.65 (g), 9% of daily value.

Sugar in a Tomato Noodle Soup is about 7 g and the amount of protein in a Tomato Noodle Soup is approximately 4.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tomato Noodle Soup .


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