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Cholesterol in Chunky Style Turkey Noodle Soup Chunky Noodle Soup

 

What are the nutritional ingredients in a Chunky Style Turkey Noodle Soup?     How many calories in Chunky Style Turkey Noodle Soup?

Noodle Soup - Chunky Style Turkey Noodle Soup Chunky Noodle Soup

A Chunky Style Turkey Noodle Soup of Noodle Soup contains about 57mg Cholesterol per serving.
NUTRITION FACTS - NOODLE SOUP - CHUNKY STYLE TURKEY NOODLE SOUP CHUNKY NOODLE SOUP
 
Chunky Style Turkey Noodle Soup
177
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chunky Style Turkey Noodle Soup
5.69(g)
Total Fat
1.46(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
1.4(g)
Fiber
857(mg)
Sodium
16.12(g)
Total Carbs
1.25(g)
Sugar
14.8(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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You searched for cholesterol in Chunky Style Turkey Noodle Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 177  Calories from Fat 51
% Daily Value*
Total Fat 5.69g 9%
Saturated Fat 1.46g 7%
Polyunsaturated Fat 1.46g  
Monounsaturated Fat 2.03g
Cholesterol 57mg 19%
Sodium 857mg 36%
Potassium 0mg  
Total Carbohydrates 16.12g 5%
Dietary Fiber 1.4g 6%
Sugars 1.25g  
Protein 14.8g  
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chunky Style Turkey Noodle Soup ( (1 Cup Serving) ) there are about 177 calories out of which 51 calories come from fat. The total fat content of (1 Cup Serving) Chunky Style Turkey Noodle Soup is 5.69 g. Within the fat content, a Chunky Style Turkey Noodle Soup contains 1.46 g of saturated fat, 0 g of trans fat, 1.46 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chunky Style Turkey Noodle Soup is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chunky Style Turkey Noodle Soup contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chunky Style Turkey Noodle Soup contains about 857 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chunky Style Turkey Noodle Soup is 16.12 (g), 5% of daily value.

Sugar in a Chunky Style Turkey Noodle Soup is about 1.25 g and the amount of protein in a Chunky Style Turkey Noodle Soup is approximately 14.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chunky Style Turkey Noodle Soup .

  Download Nutrition Facts Label for Chunky Style Turkey Noodle Soupimage


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