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Cholesterol in Noodle Soup - Chinese Seafood with Noodle Soup

 

What are the nutritional ingredients in a Chinese Seafood With Noodle Soup?     How many calories in Chinese Seafood With Noodle Soup?

Noodle Soup - Chinese Seafood with Noodle Soup

A Chinese Seafood With Noodle Soup of Noodle Soup contains about 44mg Cholesterol per serving.
NUTRITION FACTS - NOODLE SOUP - CHINESE SEAFOOD WITH NOODLE SOUP
 
Chinese Seafood with Noodle Soup
168
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chinese Seafood with Noodle Soup
6.11(g)
Total Fat
1.29(g)
Sat. Fat
0(g)
Trans Fat
44(mg)
Cholesterol
1.2(g)
Fiber
786(mg)
Sodium
16.54(g)
Total Carbs
1.03(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for cholesterol in Chinese Seafood with Noodle Soup which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 168  Calories from Fat 55
% Daily Value*
Total Fat 6.11g 9%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 2.35g
Cholesterol 44mg 15%
Sodium 786mg 33%
Potassium 0mg  
Total Carbohydrates 16.54g 6%
Dietary Fiber 1.2g 5%
Sugars 1.03g  
Protein 11g  
Vitamin A 0%
Vitamin C 7%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chinese Seafood with Noodle Soup ( (1 Cup Serving) ) there are about 168 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) Chinese Seafood with Noodle Soup is 6.11 g. Within the fat content, a Chinese Seafood with Noodle Soup contains 1.29 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 2.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chinese Seafood with Noodle Soup is 44 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chinese Seafood with Noodle Soup contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chinese Seafood with Noodle Soup contains about 786 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinese Seafood with Noodle Soup is 16.54 (g), 6% of daily value.

Sugar in a Chinese Seafood with Noodle Soup is about 1.03 g and the amount of protein in a Chinese Seafood with Noodle Soup is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Seafood with Noodle Soup .

  Download Nutrition Facts Label for Chinese Seafood with Noodle Soupimage


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