In a
Tomato Beef with Noodle Soup
(
(1 Cup Serving) ) there are about
281
calories out of which
77 calories come from fat. The total fat content of (1 Cup Serving) Tomato Beef with Noodle Soup is 8.58 g. Within the fat content, a Tomato Beef with Noodle Soup contains 3.19 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 3.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Tomato Beef with Noodle Soup
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Tomato Beef with Noodle Soup
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Tomato Beef with Noodle Soup
contains about
1835 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Beef with Noodle Soup
is
42.34 (g), 14% of daily value.
Sugar in a Tomato Beef with Noodle Soup is about 0 g and the amount of protein in a
Tomato Beef with Noodle Soup
is approximately
8.91
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Beef with Noodle Soup .
FAQS Nutrition Facts about Tomato Beef with Noodle Soup - Serving Size: (1 Cup Serving)
How many calories in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 281 Calories per serving.
How many carbs in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 42.34g of carbohydrates
How much saturated fat is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains 3.19g of saturated fat
How much polyunsaturated fat is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains 1.36g of polyunsaturated fat
How much monounsaturated Fat is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 3.46g of monosaturated fat
How much cholesterol is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 8mg of cholesterol
How much sodium is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 1835mg of sodium
How much potassium is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 0mg of potassium
How much dietary fiber is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 3g of dietary fiber
How much sugars is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup has 0g of sugars
How much protein is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 8.91g of protein
How much of Vitamin A is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 21% of Vitamin A
How much of Vitamin C is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 0% of Vitamin C
How much calcium is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 4% of calcium
How much Iron is in Tomato Beef with Noodle Soup?
Tomato Beef with Noodle Soup contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |