In a
Mostly Noodles Soup
(
(1 Cup Serving) ) there are about
161
calories out of which
55 calories come from fat. The total fat content of (1 Cup Serving) Mostly Noodles Soup is 6.06 g. Within the fat content, a Mostly Noodles Soup contains 2.71 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mostly Noodles Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mostly Noodles Soup
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mostly Noodles Soup
contains about
415 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mostly Noodles Soup
is
23.21 (g), 8% of daily value.
Sugar in a Mostly Noodles Soup is about 0.26 g and the amount of protein in a
Mostly Noodles Soup
is approximately
3.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mostly Noodles Soup .
Download Nutrition Facts Label for Mostly Noodles Soupimage
FAQS Nutrition Facts about Mostly Noodles Soup - Serving Size: (1 Cup Serving)
How many calories in Mostly Noodles Soup?
Mostly Noodles Soup contains about 161 Calories per serving.
How many carbs in Mostly Noodles Soup?
Mostly Noodles Soup contains about 23.21g of carbohydrates
How much saturated fat is in Mostly Noodles Soup?
Mostly Noodles Soup contains 2.71g of saturated fat
How much polyunsaturated fat is in Mostly Noodles Soup?
Mostly Noodles Soup contains 0.92g of polyunsaturated fat
How much monounsaturated Fat is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 2.27g of monosaturated fat
How much cholesterol is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 0mg of cholesterol
How much sodium is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 415mg of sodium
How much potassium is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 0mg of potassium
How much dietary fiber is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 0.9g of dietary fiber
How much sugars is in Mostly Noodles Soup?
Mostly Noodles Soup has 0.26g of sugars
How much protein is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 3.31g of protein
How much of Vitamin A is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 0% of Vitamin A
How much of Vitamin C is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 0% of Vitamin C
How much calcium is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 1% of calcium
How much Iron is in Mostly Noodles Soup?
Mostly Noodles Soup contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |