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Sodium in 1 bowl Miso Udon Soup - 800mg, Miso Soup. Get full nutrition facts for 1 bowl Miso Udon Soup, Miso Soup and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Bowl Miso Udon Soup? How many calories in 1 Bowl Miso Udon Soup? |
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Miso Soup - 1 bowl Miso Udon Soup |
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A 1 Bowl Miso Udon Soup of Miso Soup contains about 800mg Sodium per serving. |
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NUTRITION FACTS - MISO SOUP - 1 BOWL MISO UDON SOUP |
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You searched for sodium in 1 bowl Miso Udon Soup which belongs to Soups.
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Nutrition Facts |
Serving Size: (1 Serving) |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 31g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 bowl Miso Udon Soup
(
(1 Serving) ) there are about
160
calories out of which
14 calories come from fat. The total fat content of (1 Serving) 1 bowl Miso Udon Soup is 1.5 g. Within the fat content, a 1 bowl Miso Udon Soup contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 bowl Miso Udon Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 bowl Miso Udon Soup
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 bowl Miso Udon Soup
contains about
800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 bowl Miso Udon Soup
is
31 (g), 10% of daily value.
Sugar in a 1 bowl Miso Udon Soup is about 0 g and the amount of protein in a
1 bowl Miso Udon Soup
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 bowl Miso Udon Soup .
Download Nutrition Facts Label for 1 bowl Miso Udon Soupimage
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