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Trans Fat in Gumbo - Zesty Chicken Gumbo

 

What are the nutritional ingredients in a Zesty Chicken Gumbo?     How many calories in Zesty Chicken Gumbo?

Gumbo - Zesty Chicken Gumbo

A Zesty Chicken Gumbo of Gumbo contains about 0g Trans Fat per serving.
NUTRITION FACTS - GUMBO - ZESTY CHICKEN GUMBO
 
Zesty Chicken Gumbo
110
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Zesty Chicken Gumbo
1.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
450(mg)
Sodium
18(g)
Total Carbs
2(g)
Sugar
7(g)
Protein
15(%)
Vitamin A
6(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for trans fat in Zesty Chicken Gumbo which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 7g  
Vitamin A 15%
Vitamin C 6%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Zesty Chicken Gumbo ( (1 Cup Serving) ) there are about 110 calories out of which 14 calories come from fat. The total fat content of (1 Cup Serving) Zesty Chicken Gumbo is 1.5 g. Within the fat content, a Zesty Chicken Gumbo contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Zesty Chicken Gumbo is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Zesty Chicken Gumbo contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Zesty Chicken Gumbo contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Zesty Chicken Gumbo is 18 (g), 6% of daily value.

Sugar in a Zesty Chicken Gumbo is about 2 g and the amount of protein in a Zesty Chicken Gumbo is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Zesty Chicken Gumbo .


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