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Fiber in Gumbo - Shrimp Gumbo

 

What are the nutritional ingredients in a Shrimp Gumbo?     How many calories in Shrimp Gumbo?

Gumbo - Shrimp Gumbo

A Shrimp Gumbo of Gumbo contains about 2.7g Fiber per serving.
NUTRITION FACTS - GUMBO - SHRIMP GUMBO
 
Shrimp Gumbo
163
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Shrimp Gumbo
6.54(g)
Total Fat
1.21(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
2.7(g)
Fiber
620(mg)
Sodium
18.35(g)
Total Carbs
5.44(g)
Sugar
8.88(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
13(%)
Calcium
16(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 163  Calories from Fat 59
% Daily Value*
Total Fat 6.54g 10%
Saturated Fat 1.21g 6%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 2.81g
Cholesterol 73mg 24%
Sodium 620mg 26%
Potassium 0mg  
Total Carbohydrates 18.35g 6%
Dietary Fiber 2.7g 11%
Sugars 5.44g  
Protein 8.88g  
Vitamin A 0%
Vitamin C 30%
Calcium 13%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Shrimp Gumbo is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Shrimp Gumbo contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Shrimp Gumbo contains about 620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Shrimp Gumbo is 18.35 (g), 6% of daily value.

Sugar in a Shrimp Gumbo is about 5.44 g and the amount of protein in a Shrimp Gumbo is approximately 8.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shrimp Gumbo .


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