In a
Lobster Gumbo
(
(1 Cup Serving) ) there are about
178
calories out of which
62 calories come from fat. The total fat content of (1 Cup Serving) Lobster Gumbo is 6.88 g. Within the fat content, a Lobster Gumbo contains 1.29 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 3.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lobster Gumbo
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lobster Gumbo
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lobster Gumbo
contains about
581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lobster Gumbo
is
20.37 (g), 7% of daily value.
Sugar in a Lobster Gumbo is about 5.93 g and the amount of protein in a
Lobster Gumbo
is approximately
9.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lobster Gumbo .
Download Nutrition Facts Label for Lobster Gumboimage
FAQS Nutrition Facts about Lobster Gumbo - Serving Size: (1 Cup Serving)
How many calories in Lobster Gumbo?
Lobster Gumbo contains about 178 Calories per serving.
How many carbs in Lobster Gumbo?
Lobster Gumbo contains about 20.37g of carbohydrates
How much saturated fat is in Lobster Gumbo?
Lobster Gumbo contains 1.29g of saturated fat
How much polyunsaturated fat is in Lobster Gumbo?
Lobster Gumbo contains 2.02g of polyunsaturated fat
How much monounsaturated Fat is in Lobster Gumbo?
Lobster Gumbo contains about 3.07g of monosaturated fat
How much cholesterol is in Lobster Gumbo?
Lobster Gumbo contains about 22mg of cholesterol
How much sodium is in Lobster Gumbo?
Lobster Gumbo contains about 581mg of sodium
How much potassium is in Lobster Gumbo?
Lobster Gumbo contains about 0mg of potassium
How much dietary fiber is in Lobster Gumbo?
Lobster Gumbo contains about 2.9g of dietary fiber
How much sugars is in Lobster Gumbo?
Lobster Gumbo has 5.93g of sugars
How much protein is in Lobster Gumbo?
Lobster Gumbo contains about 9.71g of protein
How much of Vitamin A is in Lobster Gumbo?
Lobster Gumbo contains about 0% of Vitamin A
How much of Vitamin C is in Lobster Gumbo?
Lobster Gumbo contains about 31% of Vitamin C
How much calcium is in Lobster Gumbo?
Lobster Gumbo contains about 12% of calcium
How much Iron is in Lobster Gumbo?
Lobster Gumbo contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |