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Calories in Gumbo - Lobster Gumbo

 

What are the nutritional ingredients in a Lobster Gumbo?     How many calories in Lobster Gumbo?

Gumbo - Lobster Gumbo

A Lobster Gumbo of Gumbo contains about 178 Calories per serving. It also contains about 62 calories that come from fat.
NUTRITION FACTS - GUMBO - LOBSTER GUMBO
 
Lobster Gumbo
178
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lobster Gumbo
6.88(g)
Total Fat
1.29(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
2.9(g)
Fiber
581(mg)
Sodium
20.37(g)
Total Carbs
5.93(g)
Sugar
9.71(g)
Protein
0(%)
Vitamin A
31(%)
Vitamin C
12(%)
Calcium
14(%)
Iron
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You searched for calories in Lobster Gumbo which belongs to Soups.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 178  Calories from Fat 62
% Daily Value*
Total Fat 6.88g 11%
Saturated Fat 1.29g 6%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 3.07g
Cholesterol 22mg 7%
Sodium 581mg 24%
Potassium 0mg  
Total Carbohydrates 20.37g 7%
Dietary Fiber 2.9g 12%
Sugars 5.93g  
Protein 9.71g  
Vitamin A 0%
Vitamin C 31%
Calcium 12%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lobster Gumbo ( (1 Cup Serving) ) there are about 178 calories out of which 62 calories come from fat. The total fat content of (1 Cup Serving) Lobster Gumbo is 6.88 g. Within the fat content, a Lobster Gumbo contains 1.29 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 3.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lobster Gumbo is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lobster Gumbo contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lobster Gumbo contains about 581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lobster Gumbo is 20.37 (g), 7% of daily value.

Sugar in a Lobster Gumbo is about 5.93 g and the amount of protein in a Lobster Gumbo is approximately 9.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lobster Gumbo .

  Download Nutrition Facts Label for Lobster Gumboimage


FAQS

Nutrition Facts about Lobster Gumbo - Serving Size: (1 Cup Serving)

How many calories in Lobster Gumbo?
Lobster Gumbo contains about 178 Calories per serving.

How many carbs in Lobster Gumbo?
Lobster Gumbo contains about 20.37g of carbohydrates

How much saturated fat is in Lobster Gumbo?
Lobster Gumbo contains 1.29g of saturated fat

How much polyunsaturated fat is in Lobster Gumbo?
Lobster Gumbo contains 2.02g of polyunsaturated fat

How much monounsaturated Fat is in Lobster Gumbo?
Lobster Gumbo contains about 3.07g of monosaturated fat

How much cholesterol is in Lobster Gumbo?
Lobster Gumbo contains about 22mg of cholesterol

How much sodium is in Lobster Gumbo?
Lobster Gumbo contains about 581mg of sodium

How much potassium is in Lobster Gumbo?
Lobster Gumbo contains about 0mg of potassium

How much dietary fiber is in Lobster Gumbo?
Lobster Gumbo contains about 2.9g of dietary fiber

How much sugars is in Lobster Gumbo?
Lobster Gumbo has 5.93g of sugars

How much protein is in Lobster Gumbo?
Lobster Gumbo contains about 9.71g of protein

How much of Vitamin A is in Lobster Gumbo?
Lobster Gumbo contains about 0% of Vitamin A

How much of Vitamin C is in Lobster Gumbo?
Lobster Gumbo contains about 31% of Vitamin C

How much calcium is in Lobster Gumbo?
Lobster Gumbo contains about 12% of calcium

How much Iron is in Lobster Gumbo?
Lobster Gumbo contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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